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Blog posts : "irina ansell"

Irina Ansell Reveals her Beauty and Fitness Secrets

"First eat right!!! Eat 4-5 small balanced portion meals a day drink plenty of water. 
My breakfast would be : 3 egg whites fried in coconut oil, fruits or berries and coffee no sugar maybe a splash if milk for the taste
snack : 10 almonds and half of banana
Lunch: salmon and salad with no d…

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