header photo

modelz_view_magazine

Blog posts : "irina ansell"

Irina Ansell Reveals her Beauty and Fitness Secrets

August 1, 2015

"First eat right!!! Eat 4-5 small balanced portion meals a day drink plenty of water. 
My breakfast would be : 3 egg whites fried in coconut oil, fruits or berries and coffee no sugar maybe a splash if milk for the taste
snack : 10 almonds and half of banana
Lunch: salmon and salad with no d…

Read more

1 blog post