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Blog posts : "beauty and fitness tips"

Irina Ansell Reveals her Beauty and Fitness Secrets

August 1, 2015

"First eat right!!! Eat 4-5 small balanced portion meals a day drink plenty of water. 
My breakfast would be : 3 egg whites fried in coconut oil, fruits or berries and coffee no sugar maybe a splash if milk for the taste
snack : 10 almonds and half of banana
Lunch: salmon and salad with no d…

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Ashley Heinrichs Reveals her Beauty and Fitness Secrets

August 1, 2015

"A good skin care routine is very important. And of course being healthy on the inside will promote good health on the outside. I love coconut water and lemon water. Staying hydrated is key. Also I don't eat junk food and try to work out when I have time. "

Ashley Heinrichs Reveals in an Excl…

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2 Blog Posts